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Breath, Body and Brain Aligned

While Sri Patanjali and other classical Yoga sources have known this for several thousand years, recent medical research highlights the profound connection between breath, body, and mind, emphasizing breathwork as a tool for emotional regulation and stress relief....

Integral Yoga Etsy Shop + Raffle!

  From inspiring art to spiritual gifts, the Integral Yoga Etsy Shop features unique items that embody the inspiration and joy of Yoga. To celebrate our 2025 launch, we’re offering the first 25 customers who make a purchase by January 11th automatic entry into a...

Embarking on a Spiritual Odyssey, Part 12: Sacred Discipline Continues

In our last installment, Ramaswamy (Swami Satchidananda’s birth name) realized that the next step in deepening his spiritual practices would be to travel sixty miles from his birthplace of Chettipalayam to the ashram of the family Guru, Sri Sadhu Swamigal, in Palani....
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Integral Yoga Day: October 7, 2021

Integral Yoga Day: October 7, 2021

Annually, the Integral Yoga global organization celebrates the day the first Integral Yoga Institute was opened (1966) in the United States. This year marks the 55th anniversary of that first IYI! The Integral Yoga Institute of New York will be holding an opening...

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Robert Arjava Altman: A Tribute

Robert Arjava Altman: A Tribute

Robert Mark Altman, best known for his work as an early staff photographer for the music magazine Rolling Stone, died at his home in San Francisco on September 21, 2021, a month shy of his seventy-seventh birthday. He had been in ill health for some time. Altman...

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The Secret of Karma Revealed

The Secret of Karma Revealed

As long as you feel that you are doing something, then you are responsible. But when you don’t feel that you are doing anything, and you feel that you have completely surrendered into the hands of a Higher Power that does everything, where is the karma for you? When...

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Ask for a Miracle

Ask for a Miracle

How do we live in this time? It is a question I ask myself again and again. For many, there is little choice. It is a time of such anguish for uncounted millions around the world. But what of those of us who have a sufficiency? Food, a roof over our heads, a bed, a...

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When Yoga Meets Zen Meditation

When Yoga Meets Zen Meditation

Many of us come to meditation for the first time to still our mind. We recognize that the source of suffering has something to do with the way our minds work (or don’t work) and we believe that by sitting still and taming our mind we will become calm and peaceful. One...

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Yoga Therapy Foundations, Tools and Practice

Yoga Therapy Foundations, Tools and Practice

Yoga Therapy: Foundations, Tools and Practice is a new textbook available that provides essential support to schools and universities that offer Yoga therapy training programs. This comprehensive, edited textbook develops robust curricula, enabling them to prepare...

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The Sonia Sumar Method Annual Conference: October 8 – 10

The Sonia Sumar Method Annual Conference: October 8 – 10

The Third Annual Conference of the Sonia Sumar Method will be held online October 8 – 10, 2021. This year's theme is: "Unity in Diversity." Sonia Sivakami Sumar, is an Integral Yoga teacher and therapist who developed Yoga for the Special Child (YSC). The Conference...

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Dance with Life

Dance with Life

Sue Swain is the founder and executive director of BioWise – a social enterprise promoting and explaining the practice of BIOMIMICRY, learning from nature. The BioWise vision is a world modeled on natural ecosystems and processes where all life thrives as part of a...

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The Real Enjoyment

The Real Enjoyment

Spirituality means feeling the Spirit, knowing the real you. If you want to feel the Spirit, you have to put your focus there, more than on the body and senses. The foods we eat won’t help us to experience our essential nature. Thinking often about what to eat, where...

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