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Breath, Body and Brain Aligned

While Sri Patanjali and other classical Yoga sources have known this for several thousand years, recent medical research highlights the profound connection between breath, body, and mind, emphasizing breathwork as a tool for emotional regulation and stress relief....

Integral Yoga Etsy Shop + Raffle!

  From inspiring art to spiritual gifts, the Integral Yoga Etsy Shop features unique items that embody the inspiration and joy of Yoga. To celebrate our 2025 launch, we’re offering the first 25 customers who make a purchase by January 11th automatic entry into a...

Embarking on a Spiritual Odyssey, Part 12: Sacred Discipline Continues

In our last installment, Ramaswamy (Swami Satchidananda’s birth name) realized that the next step in deepening his spiritual practices would be to travel sixty miles from his birthplace of Chettipalayam to the ashram of the family Guru, Sri Sadhu Swamigal, in Palani....
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Life as Art

Life as Art

What do you want to create? If your goal is to be useful to humanity, then it’s a creative goal. In fact, simply by thinking, we’re always creating something. But, our creation, our goal, should be useful to people. With that type of goal, you can do anything you...

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A Spiritual Formula for Meeting Overwhelming Challenges

A Spiritual Formula for Meeting Overwhelming Challenges

Most of you will probably recognize the following prayer by St. Francis of Assisi. As you read it, let the words enter your heart. Take a moment to reflect on how you could apply it both outwardly to others and inwardly toward yourself. Prayer of Saint Francis of...

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Remembering Thich Nhat Hanh (Thích Nhất Hạnh)

Remembering Thich Nhat Hanh (Thích Nhất Hạnh)

The revered Buddhist monk and peace activist Thich Nhat Hanh (Thích Nhất Hạnh, lovingly known as "Thay" to his students) passed away peacefully at Từ Hiếu Temple in Huế, Vietnam on 22nd January, 2022, at the age of 95.The Integral Yoga global community offers our...

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Remembering Michael Lang, Woodstock Co-Creator

Remembering Michael Lang, Woodstock Co-Creator

Woodstock co-creator, the legendary Michael Lang passed away on Saturday, Jan. 8th. At 24 years-old, Lang and good friend Artie Lang, a music industry promoter, met with businessmen John Roberts and Joel Rosenman to come up with a plan for a music and art festival in...

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Be As You Are: It Could Not Be Otherwise

Be As You Are: It Could Not Be Otherwise

Here is my radical proposition: All attempts at growth motivated by disguised self-hatred ultimately fail, and often cause harm. Being “good enough” is only a thought, a mental construct. Nobody can be “good enough,” because that’s just a thought. If we imagine some...

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