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The Practice of Trataka Meditation
There are so many methods of meditation and Trataka meditation is among them. Even though you might have an image in your mind of what meditation is, there are actually so many ways to meditate. You can try out all the different types to see what works best for you....
Awakening to the Deeper Teachings of Yoga
The Chinese sage, Chuang-Tzu, once had a dream in which he was a butterfly. When he woke up, he didn’t know for sure if before, he had been a man dreaming he was a butterfly, or if now, he was a butterfly dreaming he was a man. Likewise, we are all caught in a dream...
You are Light!
Let us know that in Truth you are the Divine Image, the image of God. Somehow the veil of the ego prevents you from realizing this. Just remove that veil. It is that veil that is the basis for all these mental dramas. It creates all kinds of problems, troubles,...
How Yoga Empowers Women to Take Control of Their Bladder Health
It’s been proven time and again that Yoga practice can have incredible effects on all aspects of your being. Stretching your physical body and giving space to your heart and mind to let go of the negativity first come to mind, but Yoga goes deeper than that. More than...
Integral Yoga India Celebrates International Day of Yoga 2023
The Integral Yoga Institute of Coimbatore, India is commemorating International Day of Yoga 2023 with a day of Yoga: asanas, pranayama, talks and featuring 108 rounds of Surya Namaskar, the Sun Salutation. The International Day of Yoga was established by the United...
Six Top Yoga Books Announced in Honor of International Yoga Day
In honor of International Day of Yoga 2023, Integral Yoga Founder, Sri Swami Satchidananda's translation and commentary on the Yoga Sutras of Patanjali was named one of the "Top 6 Yoga Books!" The book is available in paperback and as an audiobook on CD and Audible.
The Real Yoga – IY eMagazine 289
200-Hour Teacher Training: Online & In-Person July 2023
The Integral Yoga Institute of New York will host a hybrid 200-Hour Integral Yoga Hatha Teacher Training from July 10 – August 16, 2023 (Mondays and Wednesdays: 9:30am–1:30pm E.T.). This is a hybrid training offering options for both online and in-person classes....
Advanced Yoga Teacher Training – October 2023
This Advanced Yoga Teacher Training led by Integral Yoga senior trainers will be held from Oct. 4, 2023–Mar. 17, 2024. This hybrid training will consist of both in-person and online components. Swami Asokananda, E-RYT 500 and Swami Ramananda, C-IAYT, E-RYT 500 Snehan...
Adaptive Hatha Yoga Teacher Training August 2023
Satchidananda Ashram-Yogaville is offering this in person Adaptive Hatha Yoga Teacher Training with Satya Greenstone, E-RYT 500, C-IAYT from August 18 - 27, 2023.Yoga is for every body, regardless of shape, size, or ability level. Join Satya Greenstone to learn how to...