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Breath, Body and Brain Aligned

While Sri Patanjali and other classical Yoga sources have known this for several thousand years, recent medical research highlights the profound connection between breath, body, and mind, emphasizing breathwork as a tool for emotional regulation and stress relief....

Integral Yoga Etsy Shop + Raffle!

  From inspiring art to spiritual gifts, the Integral Yoga Etsy Shop features unique items that embody the inspiration and joy of Yoga. To celebrate our 2025 launch, we’re offering the first 25 customers who make a purchase by January 11th automatic entry into a...

Embarking on a Spiritual Odyssey, Part 12: Sacred Discipline Continues

In our last installment, Ramaswamy (Swami Satchidananda’s birth name) realized that the next step in deepening his spiritual practices would be to travel sixty miles from his birthplace of Chettipalayam to the ashram of the family Guru, Sri Sadhu Swamigal, in Palani....
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Intermediate Teacher Training – June 2022

Intermediate Teacher Training – June 2022

Yoga teachers and health professionals: enrich your understanding and practice of Integral Yoga with the Intermediate Teacher Training (ITT). Dive deeply into the subtle aspects of Yoga and acquire the skills needed to teach safely and effectively. Learn additional...

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Yoga Vacation in Lesvos, Greece – June 2022

Yoga Vacation in Lesvos, Greece – June 2022

Travel to the beautiful Greek island of Lesvos to enjoy a Yoga vacation from June 8 - 15, 2022, with like-minded spiritual seekers and guided Yoga practices with two of Integral Yoga's master teachers Ram Wiener, E-RYT 500 and Swami Divyananda Ma, E-RYT 500. At the...

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Prenatal Yoga Teacher Training – Starts May 6, 2022

Prenatal Yoga Teacher Training – Starts May 6, 2022

Prenatal Yoga Teacher Training 85-Hour Yoga Alliance RPYT Certification taught in New York by Beth Donnelly Cabán, Lara Kohn Thompson and Jenna "JB" Brown begins May 6, 2022. This training is sponsored by the Integral Yoga Institute of New York and prepares Yoga...

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Yoga Teaching Essentials Online – Starts April 24, 2022

Yoga Teaching Essentials Online – Starts April 24, 2022

The Yoga Teaching Essentials course is being offered by the Integral Yoga Institute of San Francisco starting April 24, 2022. This online course provides a thorough training in developing the skills necessary to become a confident, knowledgeable Yoga instructor....

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Keeping Your Peace in a Changing World

Keeping Your Peace in a Changing World

Swami Karunananda, one of Integral Yoga's master teachers, answered questions during a recent Q&A session on the theme of how to keep one's inner compass on the balance point amid so many challenges in our world. Her sage wisdom and practical advice has provided a...

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BOOK: The Be-Attitudes

BOOK: The Be-Attitudes

New from Integral Yoga Publications: The Be-Attitudes   In this new book, Swami Satchidananda unpacks each of the Beatitudes from the "Sermon on the Mount" from a yogic perspective. With a foreword by Br. David Steindl-Rast, OSB, this new addition to the "Peter Max...

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Pine Bows: How a Blizzard Taught Me to Let Go

Pine Bows: How a Blizzard Taught Me to Let Go

The path was obscured with pine trees that bowed under heavy snow and ice. We could push forward and risk damaging them, or we could turn back. For the past two days a blizzard had clenched Three Dog Farm in an icy fist. My dog, Ranger, and I had headed out to take...

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A Nondual Approach to the Niyamas

A Nondual Approach to the Niyamas

Retaining what we’ve learned about the yamas, we now train our attention on the niyamas which occur in sutra 2.32. When prefixed to a noun “ni” can be a negation. It also means “down, back, in, into, within.” Thus, niyama is traditionally rendered “observances”...

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