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Breath, Body and Brain Aligned

While Sri Patanjali and other classical Yoga sources have known this for several thousand years, recent medical research highlights the profound connection between breath, body, and mind, emphasizing breathwork as a tool for emotional regulation and stress relief....

Integral Yoga Etsy Shop + Raffle!

  From inspiring art to spiritual gifts, the Integral Yoga Etsy Shop features unique items that embody the inspiration and joy of Yoga. To celebrate our 2025 launch, we’re offering the first 25 customers who make a purchase by January 11th automatic entry into a...

Embarking on a Spiritual Odyssey, Part 12: Sacred Discipline Continues

In our last installment, Ramaswamy (Swami Satchidananda’s birth name) realized that the next step in deepening his spiritual practices would be to travel sixty miles from his birthplace of Chettipalayam to the ashram of the family Guru, Sri Sadhu Swamigal, in Palani....
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Integral Yoga Retreat in Kosovo Sept. 16–18, 2022

Integral Yoga Retreat in Kosovo Sept. 16–18, 2022

Join Narayani/Nathalia, Integral Yoga Kosovo director for a weekend retreat in beautiful Kosovo from 16-18 September, 2022. This retreat is a chance to practice Yoga with people from many places in Europe, to enjoy the countryside, and much more. The retreat is nearly...

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Meditation Teacher Training Online Open House

Meditation Teacher Training Online Open House

Join Integral Yoga teacher trainers Swami Ramananda and Diana Meltsner on November 10, 2022 from 5 – 6 pm PST for an hour of exploration of meditation hosted by the Integral Yoga Institute of San Francisco. This Open House for the Integral Yoga Meditation Teacher...

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Remembering Uma Devi Pemmaraju

Remembering Uma Devi Pemmaraju

Uma Devi Pemmaraju passed away in early August 2022 at the age of 64. She was the daughter of the late Dr. P. N. Rao and his wife, Rani, mother of Kirana Petkun. The entire family, including Uma's siblings, Dr. Rama Pemmaraju and Dr. Shankar Pemmaraju, were longtime...

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Healing Relationships Online Teacher Training

Healing Relationships Online Teacher Training

Join Sandra Susheela Gilbert, E-RYT 500, C-IAYT from Nov. 30–Dec. 17, 2022 in this "Healing Relationships" Teacher Training, part of the Integral Yoga Therapist Certification program and sponsored by the Integral Yoga Institute of San Francisco. More information and...

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Early Fall/Winter 2022 Silent Retreats at Yogaville

Early Fall/Winter 2022 Silent Retreats at Yogaville

Integral Yoga's offerings of early Fall and Winter silent retreats held at Satchidananda Ashram–Yogaville, In spiritual practice, can be found here with dates and further information. Join us to experience a silent retreat under the guidance of skilled Integral Yoga...

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What Kids with Special Needs Taught Me About Yoga

What Kids with Special Needs Taught Me About Yoga

I looked over the damaged carrot patch. Bunnies had shorn the tops off; turning the frilly fronds into scant spikes. I sighed and wondered, Why do I bother? I was headed for trouble when I focused on  “getting something” out of the garden. But this time the bunny...

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