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Bhakti Yoga Retreat September 2023
Join Swami Asokananda (senior monk and Integral Yoga master teacher) for a Bhakti Yoga Retreat from Sept. 1 – 4, 2023, to explore the devotional practices of Bhakti Yoga that will open and nourish your spiritual heart. Bhakti Yoga is a spiritual path within the yogic...
Elements of Integral Yoga Hatha: The Ultimate Balancing Act
Saci Murphy, E-RYT 500 will lead a weekend workshop (July 28-30, 2023) that includes the practice of the elements of Integral Yoga Hatha. Hatha Yoga transforms the physical body—our tool for all our goals, activities, and endeavors—by optimizing function and...
Mindful Breathing to be Required in New York City Public Schools
This past week, Fox News 5 reported that New York City’s public schools will be required to introduce mindful breathing exercises for students from grades K through 12, according to Mayor Eric Adams. “It’s a really simple practice that can balance out your nervous...
“Love” – A Global Musical Journey
“Love” travels from the shores of Hawai’i to the rooftops of India and beyond. This song features musicians across six continents and is a testament to how both music and technology can unite us all. Playing For Change is a movement created to inspire and connect the...
The Freedom of Being Nobody
In this inspiring video, Ram Dass speaks about "The Freedom of Being Nobody." After Skool is a YouTube channel with the goal of empowering the individual and delivering profound ideas through art. In this video, After Skool animates the words and wisdom as Ram Dass...
The Practice of Trataka Meditation
There are so many methods of meditation and Trataka meditation is among them. Even though you might have an image in your mind of what meditation is, there are actually so many ways to meditate. You can try out all the different types to see what works best for you....
Awakening to the Deeper Teachings of Yoga
The Chinese sage, Chuang-Tzu, once had a dream in which he was a butterfly. When he woke up, he didn’t know for sure if before, he had been a man dreaming he was a butterfly, or if now, he was a butterfly dreaming he was a man. Likewise, we are all caught in a dream...
You are Light!
Let us know that in Truth you are the Divine Image, the image of God. Somehow the veil of the ego prevents you from realizing this. Just remove that veil. It is that veil that is the basis for all these mental dramas. It creates all kinds of problems, troubles,...
How Yoga Empowers Women to Take Control of Their Bladder Health
It’s been proven time and again that Yoga practice can have incredible effects on all aspects of your being. Stretching your physical body and giving space to your heart and mind to let go of the negativity first come to mind, but Yoga goes deeper than that. More than...
Integral Yoga India Celebrates International Day of Yoga 2023
The Integral Yoga Institute of Coimbatore, India is commemorating International Day of Yoga 2023 with a day of Yoga: asanas, pranayama, talks and featuring 108 rounds of Surya Namaskar, the Sun Salutation. The International Day of Yoga was established by the United...