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How Yoga Helps
When Prevention magazine published two articles about Integral Health Services—a groundbreaking integrative medicine clinic in Connecticut, the waiting list at IHS grew into a 2-year wait! Possibly the first health center of its kind in North America (and even the...
Pandemic Panic: The Science of our Fear Response
I've found myself feeling weird amid the COVID-19 crisis. I use this vague and understated label “weird” because I’ve yet to find a more specific adjective to properly encompass what’s happening internally. As a yogi, I’m supposed to be all zen during a crisis, right?...
Take Care of Your Heart
The best way to take care of your heart is to not disturb it. Originally, the Creator programmed it to be a beautiful place for physical, spiritual, and emotional growth. But we don’t keep it that way; we disturb it. We don’t have to do anything to make the heart...
Yoga Antidotes to Fear – IY eMagazine 192
The Clinic Where Love and Medicine Go Hand in Hand
In November 1977, Prevention magazine published the first of two articles about Integral Health Services—a groundbreaking integrative medicine clinic in Connecticut. Possibly the first health center of its kind in North America (and even the world), it was based on...
Yoga Studios Will Disappear—For Some Time
I’ve drafted this email to my Yoga studio members: “When we return to our space, please leave your shoes at the front door, bring your own mat, wear a mask, wash your hands before and after class, and place your mat six feet away from others.” I’ve read and reread...
The Yoga of Suffering: Its Philosophy and Practice
In our current environment we see suffering everywhere as a result of the Coronavirus pandemic. How do we understand suffering and work with suffering from a yogic point of view? What do the Yoga Sutras have to teach us about suffering? This article will discuss the...
Facing Challenges without Fear
If our aim is great, then our obstacles will also be very big. Always remember that without suffering we can never achieve anything great. That’s why I always say that the bigger the pain, the bigger the gain. No pain, no gain. Pain builds up a lot of strength in you....
Shoulder Stand, Yogic Breathing & Mother as First Guru – IY eMagazine 191
Yoga Alliance Makes Webinars for Teachers Available
Yoga Alliance® is the largest nonprofit association representing the Yoga community. Yoga Alliance (YA) is making their archived online webinars available for viewing for free, even if you are not a member. Many offer Continuing Education credits. The webinars are a...