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Breath, Body and Brain Aligned

While Sri Patanjali and other classical Yoga sources have known this for several thousand years, recent medical research highlights the profound connection between breath, body, and mind, emphasizing breathwork as a tool for emotional regulation and stress relief....

Integral Yoga Etsy Shop + Raffle!

  From inspiring art to spiritual gifts, the Integral Yoga Etsy Shop features unique items that embody the inspiration and joy of Yoga. To celebrate our 2025 launch, we’re offering the first 25 customers who make a purchase by January 11th automatic entry into a...

Embarking on a Spiritual Odyssey, Part 12: Sacred Discipline Continues

In our last installment, Ramaswamy (Swami Satchidananda’s birth name) realized that the next step in deepening his spiritual practices would be to travel sixty miles from his birthplace of Chettipalayam to the ashram of the family Guru, Sri Sadhu Swamigal, in Palani....
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NEW! Swami Satchidananda Teaches the Meditation Ślokas

NEW! Swami Satchidananda Teaches the Meditation Ślokas

Integral Yoga Media is please to offer the newly mastered audio recording “Swami Satchidananda Teaches the Meditation Ślokas.” These ślokas are part of the daily meditation sessions at Satchidananda Ashram Yogaville and Integral Yoga centers around the world. Integral...

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Healing Unhealthy Habits as a Spiritual Practice

Healing Unhealthy Habits as a Spiritual Practice

Healing from addiction or any other unhealthy habit is a spiritual practice. It’s impossible simply to say, “Oh, I don't want to indulge in this or I have to get rid of that.” We cannot. The more we try to push it away and get rid of it, the more we wind up...

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Yoga Immersion: Online Starting April 23, 2024

The Integral Yoga Institute of San Francisco will host a Yoga Immersion Program online in several modules from April 23 through June 23, 2024 led by Swami Ramananda, C-IAYT, E-RYT-500, Diana Meltsner, C-IAYT, E-RYT 500 & Mia Velez, E-RYT 500. This comprehensive...

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Embarking on a Spiritual Odyssey, Part 3: Roots of Devotion

Embarking on a Spiritual Odyssey, Part 3: Roots of Devotion

Devotion and worship were part and parcel of Ramu’s (Swami Satchidananda’s birthname was Ramaswamy, Ramu for short) upbringing and shaped him, his daily life and worldview. His parents were extremely devout and raised Ramu to participate fully in traditional spiritual...

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Practicing the Yoga Sutras

Practicing the Yoga Sutras

Integral Yoga® Publications is pleased to announce this new release: Practicing the Yoga Sutras: A Personal Study Guide & Journal by Carroll Ann (Prashanti) Friedmann. The book, which utilizes the sutra translations and definitions from The Yoga Sutras of...

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