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Ayurveda and Yoga Recovery Tools
Durga Leela is the founder of Yoga of Recovery, a comprehensive program that integrates Ayurveda and Yoga with recovery tools for a holistic mind, body, and spirit. In this podcast, Avi Gordon (director of the Integral Yoga Teachers Association) talks with her about...
Enlightenment or Escapism?
Are you looking for true enlightenment, or do you just want to escape from reality? In this video, Integral Yoga teacher and Yoga therapist Nalanie Chellaram talks about the dangers of drugs and ayahuasca, both of which are seen as shortcuts to enlightenment. She also...
Sacred Mantra Series: Newly Remastered
During the 1980s, Swami Satchidananda recorded a series of mantras, and then several more in the 1990s. These recordings became the "Sacred Mantra Series" CDs. Integral Yoga Media has now remastered this series for digital download. These are now available on the...
Voting as an Antidote to Despair
Sharon Salzberg, the popular meditation teacher and co-founder of the Insight Meditation Society, recently wrote an article for Tricycle magazine on voting, meditation, and how to counteract despair through changing the system. During these challenging times, Tricycle...
Buddhism on Worrying—& How to Eradicate It.
My 10-day “Introduction to Buddhism” course was held in the main Gompa of Tushita Meditation Center. One of the texts that was written on the walls inside read the following: “If it can be remedied, why be upset about it? If it cannot be remedied, what is the use of...
Yoga, Stewardship & a Peaceful Heart – IY eMagazine 214
How to Be an Effective Ally: Beyond the Book Group
Integral Yoga minister, Rev. Kamala Itzel Hayward is joined by Kathy Simon to host the series "Beyond the Book Group: How To Be An Effective Ally & Advocate For Racial Justice." This will be a four-session series on Tuesdays, from Nov. 17 to Dec. 8, 3:00 PM -...
Inside Patanjali’s Words: New Book Release from Integral Yoga Publications
Inside Patanjali's Words is the latest release from Integral Yoga Publications. This new book is by Rev. Jaganath Carrera (author of the acclaimed book, Inside the Yoga Sutras) and is a unique study guide for all who are interested in a deeper dive into the Yoga...
We Need Good Stewards in the World
In 1975, Swami Satchidananda was asked a question about how to avoid getting so caught up in spiritual bliss, that we forget about the social and ecological problems in our world. The person asking the question really wanted Sri Swamiji’s advice on how we best can...
The Art of Sleeping like a Yogi
For a yogi, sleep is a sacred moment. Yogic deep sleep has no dreams. Time condenses, requiring shorter times of needed sleep. Upon awakening from a yogic sleep, we should feel a brand new moment filled with optimism, a supercharged mind, a healed body, and each...