Integral Yoga TV has expanded the range of content being offered on its subscription-based streaming service. In addition to daily live classes, video classes and talks on the full range of Integral Yoga teachings are available 24/7 to all members. Hatha Yoga, health benefits of Yoga with Dr. Amrita, Raja Yoga series, Q & As with senior teachers, kirtans, pranayama and much more, including a member forum. Sign up today for a free trial (monthly subscription is just $19.95; $149 for a year).
Yoga for Hormonal Balance: Poses to Support Women’s Health
Hormonal balance is essential for every woman’s physical, emotional, and mental well-being. From managing menstrual cycles to easing the symptoms of menopause, hormones regulate almost every aspect of women’s health. However, lifestyle stress, poor diet, and lack of...
