Yoga Mind
In this exclusive excerpt from her new book Yoga Mind — Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out , Suzanne Colón shares the inspiration that led her to become an Integral Yoga t Full Story
Who Am I?
To know who you truly are, you need a mirror. Have you ever seen your face? You only know that you have a face because you have seen the reflection in a mirror. To see your face clearly, you need a straight, clean mirror with no distortion. If you lo Full Story
Questions & Answers with Swami Satchidananda: Creative Visualization
Q: We hear so much these days about creative visualization and  manifesting with the mind. Isn’t this the opposite of being present and in the moment? A: I don’t think they oppose each other. If you like, you can be in the present moment Full Story
Q & A with Swami Satchidananda: How to Overcome Powerlessness
Question: How can I overcome a feeling of powerlessness and change my life? Answer: Put in some power! The reason you feel powerless is because there‘s not enough vital energy in you. Pranayama practice will fill you with more vital energy. Full Story
Questions & Answers with Swami Satchidananda: Overcoming Disappointments
  Q: How can I rid myself of expectations of others and the resulting disappointments? Am I really just disappointed with myself for allowing the attachment or is it lack of self-respect which merely manifests itself in the form of impati Full Story
Bringing Yoga to Life
By Swami Ramananda While the practice of Yoga has spread all over the world, it is generally understood to be movements done on a mat, which greatly limits how it is practiced. A more complete understanding of Yoga is to see it as a way of lif Full Story