[email protected]

Teaching Preschoolers Sitting Meditation

Young kids love being outdoors and pretending, so images from nature for teaching beginning meditation fit this age group. In this lesson I’ve included the example of a puppy for the kids to visualize. Breathing lesson To introduce children to sitting meditation...

Problem Solving with a Relaxation Meditation for Teens

Prayer, meditation, and study of virtues are useful in finding peace and abiding love within. These spiritual practices are a foundation for becoming caring teens and adults. We learn from a very young age about our innate spirituality underlying all religious...

Teaching Kids a Relaxation Meditation

Everyone needs relaxation periods to refresh and rejuvenate; kids, too. Did you ever notice how easily a baby can relax into sleep? They naturally know how to and take it when needed. Here is how to teach kids relaxation meditation when they feel stressed and need a...

Visualizations with Animals for Kids

With our magic wings we fly to an old farmhouse. We smell freshly cut grass…going over the barn; we smell the fragrance of dry hay. We are a little tired and make ourselves a nest in the hay. We see the dust dance in the sun rays…A cat comes and sits down next to us,...