[email protected]

How to See Your True Self

To become somebody, you have to know what that somebody is. If you don’t know, how can you become that? I often give the example of seeing your own face in a mirror. We have never actually seen ourselves. When you stand in front of a mirror, whom do you see? You only...

Become Fit to Experience Jnana Yoga

Gurudev Sivanandaji used to tease the so-called Vedantins and Jnana Yogis at the ashram. They would say, “Aham Brahmasmi, I am that Supreme Brahman.” Occasionally, Gurudev would touch a jnani’s arm with a little piece of stinging nettle. That person would jump up,...

Jnana Yoga: The Path of Wisdom

Jnana Yoga is the path of wisdom. It is suitable for people of an intellectual nature. A Jnani Yogi acts with the feeling, “I am not the doer; Nature is doing everything. The body and mind are moving among the objects. I am the silent witness of all that is happening....

Spiritual Hints for Daily Life: Jnana Yoga

Depending on our temperament, we can pursue the journey of awakening in various ways. If we wish to develop the will and gain mastery over the mind, we can take a Raja Yoga approach. If we tend to be analytical and intellectual, there is the path of Jnana Yoga. If we...

Taking the Witness Stand: Cultivating Neutral Observer Mind

Witnessing, a key spiritual practice in Jnana Yoga, involves taking the position of a neutral observer to the whole range of our experience: physical sensations, perceptions, thoughts and emotions. It can be practiced as a meditation technique in which one...

Who Am I? A Guided Meditation

Sri Swami Satchidananda recorded a self-inquiry process that he recommended as a meditation technique. Here is the process he gave: One wonderful meditation technique is self-analysis. It’s a process that leads you to identify with the inner Self, the Knower, rather...