Yoga News
Freedom from Expectation
How to really let go of wanting the fruits of your efforts? The best way to let go is to realize what will happen if you do not let go. Ask yourself: “If I let go, what will happen? If I do not let go, what will happen?” Make a list of pros and cons. The main reason...
Stephen Ishwara Futral: Don’t Die Wondering
Stephen Ishwara Futral belonged to that rare first generation of Western seekers who encountered Sri Swami Satchidananda not as an established global teacher, but as a living mystery—one whose presence quietly rearranged the inner lives of those who crossed his path....
Yoga Nidra Teacher Training
Satchidananda Ashram–Yogaville will host a Yoga Nidra Teacher Training with Chitra Sukhu from April 15 - 19, 2026. In this transformative Yoga Nidra Training for Yoga Teachers, participants will delve into the profound art of Yoga Nidra, a practice renowned for its...
The Timeless Wisdom of the Thirukkural
For more than 2,000 years, the Thirukkural has stood as one of the crown jewels of Tamil literature—a concise yet profound spiritual guide composed of 1,330 couplets, each offering deep insight into virtue, ethical living, love, and the art of creating a harmonious...
Living Gratefully: A Passage to a Radically Inclusive World
We are told we are divided and we may also feel divided. I feel it when I watch the news or spend time on social media, but I seldom experience the divide in routine human-to-human interactions in which we are all busy simply going about our daily lives. Even if the...
New Research Reveals How Deep Breathing Can Shift the Brain Into Bliss
In recent years, breathwork has experienced a renaissance within both wellness communities and mainstream science. Now, a new study sheds remarkable light on why these practices can feel profoundly transformative. Research highlighted in a 2025 report shows that...
111th Birth Anniversary of Integral Yoga Magazine Founder
On December 22nd, we honor and celebrate the 111th birth anniversary of the founder of Integral Yoga Magazine, Sri Swami Satchidananda (Sri Gurudev). Born in 1914, Sri Gurudev was a visionary whose life became a bridge between East and West, tradition and modernity,...
Share the Light This Holiday Season!
Looking for gifts that are meaningful, joyful, and infused with the spirit of Integral Yoga? Visit the Integral Yoga Etsy Shop and discover a vibrant collection of apparel, home goods, and art inspired by our teachings and our community. Choose from t-shirts, hoodies,...
Dr. Michael Lerner: Integral Yoga & Healing
In this inspiring talk, Dr. Michael (Mitra) Lerner (co-founder of the Commonweal Institute in Bolinas, California) shares profound wisdom on Integral Yoga as a path to healing. This talk was livestreamed during the Integral Yoga Global Gathering in Satchidananda...
A Six-Year-Old’s Guide to Meditation…and Life!
I’m Aurora Jalu. I’m 6-years-old. Just a few weeks ago, I gave a meditation at my mom’s Yoga class, “I am Yoga.” I hoped my friends could make it to support me because I was very nervous but as it turned out, I got great feedback from everyone. That gave me...