We can feel it when we turn on the radio and our favorite song happens to be playing, or when we sit quietly and listen to the rain. There is a palpable peace when we are absorbed in quiet and a different kind of rejuvenation when we hear the wind in the trees. Have you ever listened to an orchestra prepare to play an invigorating symphony? There is a cacophony first with the woodwinds and strings, horns, and timpani making quite a ruckus, but when they tune their instruments precisely, the sound that washes over you like a wave, can bring peace and excitement that surpasses some of the most invigorating practices on earth – like sky diving, or dropping forty-five feet into a hidden cave. The body works in much the same way. If a single instrument (organ, or organ system) is playing its own tune, and not in harmony with the rest of the body, disease is more likely to happen…. There is no doubt that sound has subtle, but profound effects on our body, minds and spirits. How exactly does sound work, though, to heal us? One of the most effective ways to change the energy field is through a science named cymatics. MORE
The late great Bernie Glassman was a Zen Buddhist Roshi, interfaith and social activist. He and Integral Yoga founder Swami Satchidananda were very close collaborators and shared many platforms together. In this episode of the Peacemakers Podcast, Bernie Glassman...
Swami Vivekananda arrived in Chicago at age thirty as a delegate to the World’s Parliament of Religions. It was the first such parliament and might have been the last if the “handsome monk in the orange robe,” as one writer described him, had not made it memorable. He...
After his years of disciplined training at Sri Ramakrishna Tapovanam and his time of hands-on service with Sri Bhikshu Swamigal in the nature cure camps, Sambasivam Chaitanya’s journey began to move in another direction. The earlier stages had shaped him through...
There is a Hindu scripture that compares our human mind with a monkey. It says that the mind is like a monkey—a drunken monkey. And not just like a drunken monkey, but like a drunken monkey bitten by a scorpion. Just imagine the condition of that monkey! So, how are...
Integral Yoga Magazine is a nonprofit. Our mission is to share the wisdom of the Yoga teachings—to inspire, comfort, support, and uplift readers around the world—through this website and our eMagazine, which mails weekly.
Do you share our aspiration? We can’t do this without your help. Please donate today. Thank you. Om Shanti.