We can feel it when we turn on the radio and our favorite song happens to be playing, or when we sit quietly and listen to the rain. There is a palpable peace when we are absorbed in quiet and a different kind of rejuvenation when we hear the wind in the trees. Have you ever listened to an orchestra prepare to play an invigorating symphony? There is a cacophony first with the woodwinds and strings, horns, and timpani making quite a ruckus, but when they tune their instruments precisely, the sound that washes over you like a wave, can bring peace and excitement that surpasses some of the most invigorating practices on earth – like sky diving, or dropping forty-five feet into a hidden cave. The body works in much the same way. If a single instrument (organ, or organ system) is playing its own tune, and not in harmony with the rest of the body, disease is more likely to happen…. There is no doubt that sound has subtle, but profound effects on our body, minds and spirits. How exactly does sound work, though, to heal us? One of the most effective ways to change the energy field is through a science named cymatics. MORE
The Integral Yoga community celebrates the extraordinary life and legacy of Peter Max—known to us by the name Atman, given to him by Swami Satchidananda. One of the most celebrated artists of the modern era, Peter helped define the visual language of a generation...
More than a century before Vedanta and Yoga became familiar parts of the American spiritual landscape, Ralph Waldo Emerson discovered in the wisdom of India a profound resonance with his own deepest intuition: that beneath the apparent separateness of life is an...
In this short video, Doreen Gail Hemp shares her journey of loss and learning how to find gratitude amid the loss. Even in life’s most challenging moments, beauty quietly waits to offer us comfort. In times of pain or loss, noticing the small things around us — the...
Among those influences, one figure stands out with remarkable clarity, authority, and spiritual force: Avvaiyar, lovingly remembered throughout Tamil Nadu as “the Old Lady” or simply, Avvaiyar. Swami Satchidananda quoted Avvaiyar often—so often that even a brief...
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