Inside an Asana: Vrikshasana (The Tree Pose)

Sample Articles

By Catherine Ghosh (Krishna Kanta Dasi)

In this column, Catherine Ghosh delves deeply inside an asana to explore the inner symbolism and rich depth of vrikshasana, the tree pose

For many sacred traditions, enlightenment occurs under the shelter of a grand tree. Entire revealed scriptures poured effortlessly from the lips of saints who made their homes beneath trees. Single banyans that stretch for miles and live for centuries have provoked awe and inspiration, generation after generation. The mystical elements of life in trees have lured civilizations across cultures for centuries. From the Druids’ fascination with the mysterious powers of trees to the Greeks admiration of their noble status, from Abraham’s angelic Oak of Mamre to the biblical Tree of Life, trees have served as quiet mentors guiding our spirits towards the inner truth we ignite through asanas.

The tree pose, or vrikshasana (“vriksha” plus “asana”), is a wonderful meditation that begins with an integration of our body, mind and breath that invokes the inspiring qualities of trees: mercy, generosity, flexibility, tolerance, strength, endurance, balance and grace. In the Brahma Samhita, an ancient Sanskrit text in which the first created being, Lord Brahma, spontaneously composes poetic praises for the supreme divinity, he describes the kalpa-vriksha, or divine trees, that fulfill all desires, the archetypal spiritual trees on which all trees in this world are modeled (BS. 5.21). Known also as the parijata trees, they generously grant all wishes, producing any kind of fruit or flower. This type of tree is a meditation on the flowering tree of love’s abundance and its natural fruit: loving generously.

It is beautifully narrated in the Bhagavat Purana how Lord Krishna brought down from Lord Indra’s kingdom the heavenly parijata tree, as a love offering for his bride, Satyabhama. Although the tree was brought from the heavenly planets into the earthy gardens of his queen’s palace in Dvarka, it was successfully transplanted, thus expressing how spiritual love can be successfully harnessed even within our physical world. This rootedness in both worlds is symbolically represented in vrikshasana in which one foot is firmly planted into earthly soils while preserving a graceful balance between the joined palms that reach cathedral-like into the spiritual skies, channeling the descending blessings. The tree posture thus reflects a harmony between heaven and earth.

As the interdependence between these two dimensions is honored in the tree posture, the interdependence between trees and other living organisms on earth is equally honored. Within this ancient view of our planet as a living being supporting other livings beings, trees play a major role in how our planet (or Bhumi Devi, “The Earth Goddess,” as she is called in Sanskrit texts) breathes! Through trees, Mother Earth inhales our own toxic out-breaths of carbon dioxide and exhales pure oxygen back into the atmosphere in which we live. A single, mature tree produces an average of 260 pounds of oxygen each year. This is enough oxygen to sustain a human being for an entire year.

The earth we inhabit presently suffers from a shortage of trees. While yogis may take the time to reciprocate with Mother Earth by protecting her trees, they especially dedicate themselves to planting the internal trees of a life or prana-nourishing consciousness. This intra-nourishing relationship that exists between our breath and that of trees, powerfully enters into play as attention is gently given to the breath in vrikshasana. The resulting calm is the antithesis of the state that drives humans to strip Mother Earth of her trees. Deforestation is thus a symptom of one of the many ways in which humans separate their awareness from and cultivation of their own life breath. In practicing Yoga and asanas such as this one, we experience the connection between our inner and outer ecologie….

Read the rest of this article in the Fall 2010 issue of Integral Yoga Magazine.

Search the magazine

Recent Articles

The Beginning Days at 500 West End Avenue

By Karuna Kreps I first learned of Swami Satchidananda when I was 16 and saw his striking photograph on the front page of the Village Voice. The caption read something like, “Flower children meet Swami Satchidananda at JFK Airport as he returns to New York, after...

read more

Yoga, Medicine, and Transformation

An Interview with Dean Ornish, M.D. Integral Yoga Magazine (IYM): Please tell us about your relationship with Swami Satchidananda. Dean Ornish (DO): Let me begin by saying that I wouldn’t be alive today if it weren’t for Swami Satchidananda—because I was very close to...

read more

Bringing the Swami to America

By Peter Max Since meeting Swami Satchidananda, the last 50 years have been the best years of my life. I’ve learned so much from Gurudev; even the way I met him was miraculous. It was 1966—a time of psychedelic experimentation among the youth and Yoga was virtually...

read more
Donate to Integral Yoga Magazine

Support Integral Yoga Magazine

Integral Yoga Magazine is a nonprofit. Our mission is to share the wisdom of the Yoga teachings—to inspire, comfort, support, and uplift readers around the world—through this website and our eMagazine, which mails weekly.

Do you share our aspiration? We can’t do this without your help. Please donate today. Thank you. Om Shanti.