Sara Novak’s article on Discover magazine’s website was clearly written pre-pandemic. It turns out she (a writer for Discover, Discovery Health, Popular Science, among others) was writing about a visit to Satchidananda Ashram, what drew her there, and about the field of neurotheology, which strives to understand what goes on in the brains of people undergoing spiritual experiences. Read her fascinating article here.Breath, Body and Brain Aligned
While Sri Patanjali and other classical Yoga sources have known this for several thousand years, recent medical research highlights the profound connection between breath, body, and mind, emphasizing breathwork as a tool for emotional regulation and stress relief....
