In this video, Dr. Deepak Chopra and Dr. Dean Ornish, two longtime friends and medical doctors—who are also spiritual practitioners/teachers—discuss the intersection of medicine, Yoga, meditation, love and spirituality. They also explain how meditation and lifestyle medicine can radically improve our health, happiness, and overall well-being, including reversing chronic illness and biological age. Dr. Dean Ornish is a longtime student of Swami Satchidananda and he shares personal stories of what he learned about peace, happiness, and wellness from his teacher.
Breath, Body and Brain Aligned
While Sri Patanjali and other classical Yoga sources have known this for several thousand years, recent medical research highlights the profound connection between breath, body, and mind, emphasizing breathwork as a tool for emotional regulation and stress relief....
