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Yoga for Personal and Social Resilience

Yoga became my way of coping and eventually I realized I could serve the world by sharing tools for peace of mind better than I could by stridently objecting to the military-industrial complex. In the process of becoming a whole, happy person, I gradually became a...

Yoga for the Special Child: The Sonia Sumar Method

Yoga for the Special Child® training programs offer a unique learning environment for children and their parents, special education teachers, Yoga teachers, and health care professionals. Courses are taught by internationally renowned Yoga therapist and author Sonia...