I was born in 1977 and I think it is fair to say that Yoga has been part of my life since I was a baby. But I would never have expected Yoga to become such a prevalent part of my life. For this, I am grateful to my parents and my father’s wonderful Guru, Swami...
I’ve drafted this email to my Yoga studio members: “When we return to our space, please leave your shoes at the front door, bring your own mat, wear a mask, wash your hands before and after class, and place your mat six feet away from others.” I’ve read and reread...
Yoga Alliance® is the largest nonprofit association representing the Yoga community. Yoga Alliance (YA) is making their archived online webinars available for viewing for free, even if you are not a member. Many offer Continuing Education credits. The webinars are a...
Over the past years, an asana controversy arose in the Yoga world concerning the shoulder stand (sarvangasana). How does this pose affect the health of the cervical spine, and is it safe for everyone, particularly beginners? Of course, we Integral Yoga teachers know...
February 2020 The Integral Yoga Teachers’ Council just released the latest update to the Integral Yoga Teachers Code of Conduct (IYTCoC). The IYTCoC reflects the ethical principles of yama and niyama, which are found in the Yoga Sutras of Patanjali, as well as...
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