Deepening Your Hatha Yoga Practice

With his unique humor and enormous depth of wisdom, Swami Asokananda is a master in presenting the great teachings of Yoga in ways that are deeply relevant to key issues in modern life. In this article, he shares the benefit of his experience from his personal journey...

Six Qualities to Cultivate in Sadhana

It may seem that some people are natural born yogis and that spiritual practice comes easily to them. Are there certain qualities that we see in people who have a well-grounded sadhana? The answer is yes, but they rarely appear full blown in anyone. They need to be...

Hatha Yoga: Pathway To Transcending Our Patterns

We tend to identify with the body-mind because it is concrete, easily experienced and appears to be permanent, thus dependable, giving us a sense of security and control. Yoga teaches us that we are much more and that to center our lives around body-mind will be...