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Yoga Nidra and Visualizations

One of the first visualizations to use could be the one of Sacred Space, finding the safe, secure place within oneself: “Close your eyes. Take in a few deep breaths. Today we all will go on a magic trip…We will have to cross the river to get to the other side…so, you...

Yoga Nidra, Sankalpa & Hypnosis

Yoga Nidra is a highly powerful ancient meditation technique originated from the Tantras. It is the scientific way to eliminate the root cause of all the negativities. Yoga Nidra comprises of the secrets of total transformation which give a real positive direction to...