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BOOK: Practice

Kurt Koontz freely admits that he was not wholly guided by his spirit when he first began to dabble in Yoga. An outdoor adventurer, he enjoyed the challenging physicality of the exercise, which led him to try several different types of Yoga, seeking both fitness and...

BOOK: Surfing with a Rookie Yogi

Integral Yoga teacher, India Henson’s new book Surfing with a Rookie Yogi has just been published. Here, she gives an overview of it. Congratulations India! “My new book is both a memoir and informational resource for readers that will deepen their...