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Teaching Meditation by Kidding Around

Haris Harini Lender has taught Yoga and meditation to every age range, from infants to 90-year-olds. During her 11 years of running Camp Yogaville, she wrote songs and skits and developed many more skills that would help her to create the imaginative style of Yoga for...

Integral Yoga Hatha Class For Children (ages 4-12)

Integral Yoga Standard Class: The poses in this section form the basis of the Integral Yoga Hatha practice. They are recommended for daily practice as they offer the maximum health benefits in the minimum amount of poses. Having a basic sequence to follow gives a firm...

Yoga for Children Resources: Books

There are dozens of books available on teaching Yoga and meditation to children of various ages. There are also inspiring children’s books that convey the message of Yoga. We’ve selected some of the ones we’ve carried for years at Integral Yoga Distribution that have...

Teaching Preschoolers Sitting Meditation

Young kids love being outdoors and pretending, so images from nature for teaching beginning meditation fit this age group. In this lesson I’ve included the example of a puppy for the kids to visualize. Breathing lesson To introduce children to sitting meditation...

YogaKids Tools for Schools

YogaKids International, the premier Yoga program for children, has developed the Tools for Schools program to bring the age-old practice of Yoga into the modern-day classroom. The YogaKids Tools for Schools program allows K-5 students to encounter Yoga and its many...