What is Yoga Therapy Really All About?

Dr. Steffany Moonaz, PhD, C-IAYT, is the founder of Yoga for Arthritis and the author of Yoga Therapy for Arthritis. She is a faculty member of the Integral Yoga Therapy Certification program (IAYT-certified), which offers a special path to a career in Yoga Therapy....

Yoga Takes Care of Body and Mind

In the name of Yoga our goal is to keep the mind peaceful and food not only plays an important part in the health of the body, but it plays a very important part in the condition of the mind. So, you have to be very careful about what you are eating. To understand...

Don’t Let Fear Come into Your Heart

In this short video, Swami Satchidananda addresses the fear expressed during another health crisis—AIDS. He said that no matter what the disease or condition we face, “The fear of the disease is worse than the disease itself. Many people lose their life because...