How I Built Up My Pranayama Practice

In this article, Swami Asokananda reflects upon the journey that took him from novice pranayama student to one of Integral Yoga’s master teachers. He shares the challenges and triumphs of having a regular pranayama practice, as well as the insights and wisdom he...

Integral Yoga Pranayama: Practice Guidelines

Recommended Seated Postures Any sitting posture may be used for performing pranayama as long as the spine is erect and the hands rest on the knees. However, it is optimal if one of the meditation postures is assumed. The main meditative poses are Padmaasana (Lotus...