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Featured Asana

For many sacred traditions, enlightenment occurs under the shelter of a grand tree. Entire revealed scriptures poured effortlessly from the lips of saints who made their homes beneath trees. Single banyans that stretch for miles and live for centuries have provoked...

Yoga Asanas: The 3rd Stage of Yoga

  Yoga asanas… are they as painful as they sometimes look? … And why do we have to do them anyway? My first introduction to Yoga asanas came as a child, back in the 1970s. At that time there was a popular American television show called “That’s Incredible”…...

Hatha Yoga: Path to Self-Realization

Hatha Yoga is the physical aspect of the path to Self-Realization. The body is the vehicle which carries the Self on its journey through time and space. It is the temple wherein dwells the Divine. The body is not an obstacle or stumbling block in the spiritual life,...