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Beyond “Instant” Yoga

Sample from the Fall 2006 issue of Integral Yoga Magazine Beyond “Instant” Yoga By Prudence B. Kestner Prue Kestner first met Sri Gurudev in England in 1976. This began a long association during which she invited Sri Gurudev to become an advisor to the Mid-Atlantic...

Teaching an Integral Yoga Class

When Sri Swami Satchidananda designed the Integral Yoga Hatha class, he formulated a clear methodology for his system. The Integral Yoga Hatha method was designed to draw the practitioner into a physical and mental stillness that leads to an experience of one’s true...

How I Became A Full Time Yoga Teacher

When I made the jump to full time Yoga teacher I was in India standing on the balcony of a concrete building overlooking the Ganges River. I hadn’t slept for nights but I had watched several magnificent sunrises from the roof of this same building. At that time I...