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Walking Meditation for Kids

Walking with a child or group of children is a perfect time to teach them about walking meditation.

Begin by picking a path or trail your group already knows so the concentration need not be on finding your way. Begin by walking in single file or with kids alongside...

Teaching Preschoolers Sitting Meditation

Young kids love being outdoors and pretending, so images from nature for teaching beginning meditation fit this age group. In this lesson I’ve included the example of a puppy for the kids to visualize. Breathing lesson To introduce children to sitting meditation...