Practicing the Yoga Sutras

Practicing the Yoga Sutras

Integral Yoga® Publications is pleased to announce this new release: Practicing the Yoga Sutras: A Personal Study Guide & Journal by Carroll Ann (Prashanti) Friedmann. The book, which utilizes the sutra translations and definitions from The Yoga Sutras of...

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The Real Yoga

The Real Yoga

The essential teaching and goal of Yoga is to make the mind calm. “Yoga chitta vritti nirodha,” says the Yoga Sutras of Patanjali. That means that Yoga is the calming of the waves created in the chitta, the mind by keeping the mind balanced under all conditions. In...

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