Students often ask me if there is one method of meditation that is the best. There is no one particular way of meditation. Meditation is the same process for all of us, no matter what technique we use. It is only the object or idea for meditation which may vary...
The mind can be steadied by practicing repeated concentration and meditation on a visual form. The particular form can differ according to the individual's temperament and taste. Some examples are: the steady flame of a candle, a picture of a beloved saint or...
Whenever you feel in a peaceful state of mind, meditate. Just close your eyes and relax, even if it's only for a minute. If you wish to deepen your meditation, then schedule some time daily for this practice. From the physical to the mental to the spiritual Meditation...
Japa, the practice of repetition of a mantra, focuses the mind, makes it one-pointed and leads it into meditation. In this calm state, the powerful forces which are stored up in the unconscious get released and raised up to the conscious or subconscious level. The...
In this article, Swami Satchidananda explains the science behind the relationship between sound vibrations and prana (subtle energy). He teaches the practice of ajapa-japa—concentration upon the natural sound of the breath which continually repeats the mantras Soham...
Jnana Yoga is the path of wisdom. It is suitable for people of an intellectual nature. A Jnani Yogi acts with the feeling, “I am not the doer; Nature is doing everything. The body and mind are moving among the objects. I am the silent witness of all that is happening....
In the Yoga Sutras, Sri Patanjali Maharishi lists nine obstacles, which cover a range of physical, mental, and spiritual problems. They are: disease, dullness, doubt, carelessness, laziness, sensuality, false perception, failure to reach firm ground, and slipping from...
The goal of all spiritual paths is the same—to realize the Universal Spirit. This Spirit, which is referred to by various names, is all-pervading. Essentially, we are that Spirit. Yet, we do not experience it because of the limitations of our body, mind, and ego. One...