When Prevention magazine published two articles about Integral Health Services—a groundbreaking integrative medicine clinic in Connecticut, the waiting list at IHS grew into a 2-year wait! Possibly the first health center of its kind in North America (and even the...
Dr. M. Mala Cunningham has a new course through the “Learn25” platform. In this audio (CD-set or downloadable) course, she lays the groundwork with the foundational concepts in Yoga and mindfulness theory. She then explores the mechanisms and effects of...
Introduction Yoga is a spiritual science for the integrated and holistic development of our physical, mental and moral-spiritual aspects of being. The philosophy of Yoga is practical and applicable in our day-to-day living. Yoga has been documented to normalise...
Abstract: Yoga Therapy is the adaptation of the Yoga practices for patients with various chronic dis-eases. Yoga is a stepwise practice for self-realization. During the practice a person also develops some health benefits, which can be used as adjuvant therapy for...
I didn’t have a serious Yoga practice until I had breast cancer in 2011, although I had gone to a few Yoga classes here and there. My integrative oncologist suggested doing Yoga, among other things, to help me stay in remission. For those who don’t know, integrative...
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