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Yoga for Wellness

There is a beautiful biblical saying: “Seek the kingdom of God first and all the rest will be added unto you.” Whether you want it or not, it will come. Health, wealth, friends, money and fame will just come to you. They are the by-products of the most important...

Sacred Mantra: Free Download

Kirtan/musical artists and Integral Yogis Sam Rossitto and Meera Kerr each created a musical track of the sacred mantra for meditation given by Sri Swami Satchidananda. In his honor, we are sharing a mash-up of their songs, done with their blessings. Enjoy this new...

My Journey to Becoming a Yoga Teacher

I was born in 1977 and I think it is fair to say that Yoga has been part of my life since I was a baby. But I would never have expected Yoga to become such a prevalent part of my life. For this, I am grateful to my parents and my father’s wonderful Guru, Swami...

Finding Our Steadiness

It seems that life has taken us all to a surreal place. Initially, when changes happen in our lives, it takes a little time to adjust. Some become fearful, stressed and panicked, others want to help as much as they can. Time and understanding will help us adjust. In...

Meditation in Action

Continuous meditation is meditation in daily life. It reminds me of the well-known tea ceremony in Japan. It’s a way of welcoming a guest into your home. And when the guest comes, you just give them a cup of tea, which we normally do, but in Japan, giving a cup of tea...