[email protected]

The Yoga of Nine Emotions

Sample from the Winter 2008 issue of Integral Yoga Magazine An Interview with Peter Marchand Author and teacher Peter Marchand gives us an overview of Rasa Sadhana, an ancient practice of gaining mastery over the emotions that originated in India and that he learned...

The Integral Yoga Approach to Balancing the Emotions

Integral Yoga master teacher Swami Vidyananda’s workshops on Yoga and the emotions explore Integral Yoga techniques that bring greater harmony within oneself and to one’s relationships. These workshops use Hatha Yoga and meditation, as well as sacred imagery,...