Celebrating Greenwich Village, Including Integral Yoga! 

Village Preservation (the Greenwich Village Society for Historic Preservation) recently celebrated 100 shops and centers in the Village, including the Integral Yoga Institute of New York (on 13th Street). Enjoy this video which features a fun look at the colorful...

To Shoulder Stand or Not to Shoulder Stand: That is the Question!

Over the past years, an asana controversy arose in the Yoga world concerning the shoulder stand (sarvangasana). How does this pose affect the health of the cervical spine, and is it safe for everyone, particularly beginners? Of course, we Integral Yoga teachers know...