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Teaching Meditation by Kidding Around

Haris Harini Lender has taught Yoga and meditation to every age range, from infants to 90-year-olds. During her 11 years of running Camp Yogaville, she wrote songs and skits and developed many more skills that would help her to create the imaginative style of Yoga for...

Yoga Nidra and Visualizations

One of the first visualizations to use could be the one of Sacred Space, finding the safe, secure place within oneself: “Close your eyes. Take in a few deep breaths. Today we all will go on a magic trip…We will have to cross the river to get to the other side…so, you...