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The Heart of the Matter

My father would have been in a coffin when I was 16 years-old had he not noticed subtle changes in his breathing and the way that he felt while running on a treadmill at the gym. My father was an avid runner, and a wonderful example of one who takes care of their...

The Cost-Effectiveness of Yoga Therapy:

Sample from the Summer 2004 issue of Integral Yoga Magazine Excerpt from the interview with Dr. Dean Ornish For the past 27 years, Dr. Dean Ornish has been directing a series of clinical trials proving that a Yoga-based program of comprehensive lifestyle...