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Hatha Yoga: The Sadhana of Kali Yuga and Hatha’s Texts

The sages advised that since, in Kali Yuga, humankind is preoccupied with the body, an important sadhana or spiritual practice for this age is Hatha Yoga—the science of achieving higher consciousness through the disciplines of body and breath. In this article, the...

The Sattvic Practice of Asana

An Interview with Mukunda Stiles As the author of Structural Yoga Therapy, a classic in the field, Mukunda Stiles is considered an expert in the anatomy and physiology of asana. In this interview, he shares his insights from his study of the traditions of classical...