Gita Brown Archives - Page 2 of 4 - Integral Yoga® Magazine

Yoga Teachers are Essential Workers

Yoga Teachers are Essential Workers

Featured Health with Yoga, Yoga Therapy

Yoga teachers and therapists offer vital service to those effected by post-COVID syndrome. Our unique skill set in breath work is an effective and safe complement to western medicine that will improve both physical functioning and well-being

How a Catbird Taught Me to Meditate

How a Catbird Taught Me to Meditate

Featured Practice, Meditation

Meditation practice at Yogaville was life-changing. But here’s the story of what happened when I took the meditation back home and practiced on my own. Luckily for me, I had a great combination of Integral Yoga and a catbird to help me go deeper!

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