An Ayurvedic Approach to Asana Practice

Ayurveda and Yoga are sister sciences. In this interview, David Frawley, PhD (Pandit Vamadeva Shastri) addresses their complementarity and where asana fits into both of these ancient systems from a holistic perspective. He also clarifies the intent of asana and the...

The Yoga of Nine Emotions

Sample from the Winter 2008 issue of Integral Yoga Magazine An Interview with Peter Marchand Author and teacher Peter Marchand gives us an overview of Rasa Sadhana, an ancient practice of gaining mastery over the emotions that originated in India and that he learned...