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How to Find Peace and Joy in a Chaotic World

How do we find peace and joy in the middle of a chaotic world? In the midst of the chaos, find the balance, and then you find the peace. When are you peaceful? When there is nothing to disturb your peace? That is not the true test of real inner peace. When there is...

A Love Letter to Yoga Studios

Dear Yoga Studio, How are you? Are you cold? Are you lonely? Is your fear of abandonment kicking in? I’m writing to see how you, the place that so many of us call our second home, are doing in these strange times. So often, we frequent you as a refuge from our usual...

A “Karuna” Virus Teaching and Prayer from Dzogchen Rinpoche

Andrew Holecek (author, Buddhist scholar and teacher), recently shared the following message with students in his online course, “Bardos in Everyday Life.” Hi friends, I received this teaching and prayer from Dzogchen Rinpoche to contemplate. A Tibetan...

The Power of Yoga in Challenging Times

Soon after 9/11, a large Yoga conference was being held in the USA. The organizers asked Swami Satchidananda to send a message of comfort and inspiration to those attending the conference gathering. This was his message, which seems tremendously timely in current...

Finding Our Steadiness

It seems that life has taken us all to a surreal place. Initially, when changes happen in our lives, it takes a little time to adjust. Some become fearful, stressed and panicked, others want to help as much as they can. Time and understanding will help us adjust. In...