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Teaching an Integral Yoga Class

When Sri Swami Satchidananda designed the Integral Yoga Hatha class, he formulated a clear methodology for his system. The Integral Yoga Hatha method was designed to draw the practitioner into a physical and mental stillness that leads to an experience of one’s true...

The Practice of Asanas

Both a renowned Sanskrit scholar and yogi, Swami Venkatesananda—like his master, Swami Sivananda—can be regarded as a sage of practical wisdom. Below is a transcript of one of his talks presented at Yasodhara Ashram (British Columbia) in the 1970s. Perhaps you will be...

The Benefits of Hatha Yoga

If you wish to eliminate the toxins that have already found room in the body, then Hatha Yoga can help. The Yoga postures and breathing techniques purify the physical body. Even if you have developed some bad habits, by practicing Hatha Yoga you will lose all the...