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Pandemic Panic: The Science of our Fear Response

I’ve found myself feeling weird amid the COVID-19 crisis. I use this vague and understated label “weird” because I’ve yet to find a more specific adjective to properly encompass what’s happening internally. As a yogi, I’m supposed to be all zen during a crisis,...

Yoga-based Cognitive Behavioral Therapy

Sample from the Fall 2008 issue of Integral Yoga Magazine. An Interview with Boris Bhagavan Pisman, MS, NCC Based on his personal experience with obsessive-compulsive disorder (OCD), panic attacks and anxiety, Boris developed a Yoga-based approach to recovery. He...