Raja Yoga is a guidebook to happiness, peace of mind and self-transformation. Raja Yoga is the foundation of all branches of Yoga, and brings Yoga into every aspect of your life. It is also the basis for understanding therapeutic applications of Yoga: how Yoga heals and enlightens. Raja Yoga provides a practical approach to health and balance in all aspects of life: physical, mental, social and spiritual. It proposes a pathway to relieve suffering, which is the goal of all the great wisdom traditions, and the practical goal of Yoga teaching and therapy.
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