U.S. News & World Report recently ranked 39 diets based on input from a panel of health experts and declared The Ornish Diet #1 in healthy heart diets and #9 for best diet overall! The Ornish Diet was created in 1977 by Dr. Dean Ornish who noted: “Swami Satchidananda’s teachings form the basis of the Lifestyle Medicine program I developed.” The goal of the Ornish Diet is to help people “feel better, live longer, lose weight and gain health.” But it’s not just a diet: It also emphasizes Yoga, meditation, stress management and the importance of healthy relationships. Read an interview from our archive in which Dr. Ornish discusses his latest groundbreaking research.
Balance Your Emotions Through Vagus Nerve Regulation
Dr. Mala Cunningham leads viewers in a short and effective practice to help you feel more grounded, peaceful, and relaxed! Drawing from her research and forthcoming book on brain health through her Neuro-Yoga Psychology model, Dr. Mala has been offering programs, as...
