Meditation

Join Integral Yoga's Meditation Teacher Training In India with Swami Ramananda, E-RYT 500, C-IAYT and Ram Wiener, E-RYT 500 from January 10 - 24, 2027. Travel to the birthplace of Yoga and earn your certification as an Integral Yoga Meditation Teacher. In the...

Deepening your meditation practice requires more than simply sitting for longer periods of time. A truly effective practice depends on cultivating a sufficient level of refined energy. This energy expresses itself as alertness, mental clarity, willpower, conviction,...

In this short calming guided meditation, Adyashanti guides you below your thoughts into the quieter dimension of being. As you release old narratives of who you thought you are and should be, you liberate yourself from these limiting constraints, and experience the...

None of what you experience – thoughts, feelings, sensations, perceptions – is what you essentially are. You are the silent, aware presence that knows them. In this brief exploration, you are invited to investigate the one element of experience that is completely...

Many people come to meditation believing that a settled mind is the sign of a “good” practice. When restlessness appears instead—wandering thoughts, resistance, agitation—it can feel like failure. Over time, I’ve come to see this differently. A restless mind is not a...

The United Nations General Assembly has set a powerful intention for global harmony by unanimously declaring December 21st as World Meditation Day. This landmark resolution on December 6, 2024, invites the world to pause, reflect, and embrace the transformative...