Integral Yoga News
Yoga Therapy: Teaching Students with Ailments
In this article, renowned teacher and author Mark Stephens gives our readers insight into modern Yoga therapy’s roots and an overview of how Yoga teachers and therapists can work with students who have physical problems such as weak wrists, low back pain, neck pain,...
IY eMagazine 65 – Meditation, Yoga Therapy & Inspiring Stories
IY eMagazine 64 – Contentment, Lifestyle Medicine & Prison Yoga
IY eMagazine 63 – Meditation, Grief, & Gratitude
IY eMagazine 62 – Gratitude & Lessons from a Yoga Master
IY eMagazine 61 – Teaching Yoga to Various Populations
IY eMagazine 60 – Yoga teaching, Ministry & Veterans
IY eMagazine 59 – Yoga, Yamas/Niyamas & World Vegan Day
Helpful Hints for the Practice of Yama and Niyama
The first two limbs of Raja Yoga are called yama and niyama. They consist of five precepts each and constitute the ethical foundation of Yoga. Sri Swami Satchidananda said: “All spiritual life should be based on these principles. They are the foundation stones without...
IY eMagazine 58
Mind Over Matter
“Remember: Mind over matter. If strength is lost, the body becomes susceptible to any influence. A weak mind creates a weak body. A tranquil mind is like a beautiful mirror, it reflects the image of the divine in you. Have heaven in your mind, and you will see heaven everywhere.