Integral Yoga News
BOOK: Yoga Therapy for Digestive Health
Digestive issues are widespread and prove difficult to address through mainstream medicine. In her new book, Yoga Therapy for Digestive Health, senior Yoga teacher Charlotte Watts sheds light on the connection between the gut and the brain, explains the links between...
BOOK: Yoga Therapy for Fear: Treating Anxiety, Depression and Rage with the Vagus Nerve and Other Techniques
Uncover fearlessness through Yoga's methods and disciplines with this guide. Yoga Therapy for Fear: Treating Anxiety, Depression and Rage with the Vagus Nerve and Other Techniques offers a medically-proven approach to help students and clients uncover their own...
More Together Than Alone: Discovering the Power and Spirit of Community in Our Lives and in the World
Celebrated author and spiritual teacher Mark Nepo's new book, More Together Than Alone: Discovering the Power and Spirit of Community in Our Lives and in the World, is a reflection on, and inspiration for, who we can be as a world community when we discover "we are...
IY eMagazine 98 – Guru Poornima: Homage to our Teachers
What I Did This Summer: A Yogi Meets Tibetan Buddhism
What did I do the summer of 2018? No, it wasn’t kayaking the Na Pali coast in Kauai. No, it wasn’t trekking to Machu Picchu in Peru. No, it wasn’t band camp in the Adirondacks. But, it was something just as adventurous, demanding, and engaging. First, a little...
Teaching Trauma Sensitive Yoga
Many people seem to find it interesting that a military man ended up teaching Yoga. At workshops and retreats, I am often asked how this came to be. The credit for my foray into Yoga belongs to my ego and my toes. A long career in the military, where exercise most...
Remember the Oneness
Swami Satchidananda initiated the tradition of celebrating all the great spiritual teachers of every faith during each Guru Poornima celebration. In this same spirit, we include this essential teaching of his regarding the essential unity of all spiritual wisdom. Even...
IY eMagazine 97 – Yoga Good Medicine, Good Science
The Undisciplined Mind
A disciplined mind is your beautiful friend and a fantastic instrument. You’ll not only win God, you win everything, because when you automatically win God, you win the whole universe. An undisciplined mind can cause you to run here and there, chasing desire after...
BOOK: Teaching Trauma Sensitive Yoga
This new book, by Brendon Abram, is a practical, hands-on, experienced-based guide from a military veteran turned Yoga teacher. Abram studied with David Emerson (Trauma Center, Boston) and Daniel Libby (Veterans Yoga Project). Brendon Abram combines his first-hand...