Integral Yoga News
Santosha – Making Peace with the Present
Contentment is a deceptively simple concept that offers tremendous benefit if we fully embrace its practice. It is referred to as santosha in the Yoga Sutras of Patanjali and is not so easy to master because the habit of wanting and achieving is so deeply ingrained in...
Seeking the Kingdom Within: A Journey to True Contentment
We try to use our limited, finite intelligence to understand, grasp things, and make our lives happy, aiming to achieve and acquire this or that. Yet, in the end, nothing seems to truly help. Sometimes, it may feel like we’re finding peace or happiness, but all these...
Embarking on a Spiritual Odyssey, Part 10: The Inspirational Influence of Sri Ramalinga Swamigal
Sri Ramalinga Swamigal, a great Tamil Siddhar, left an indelible mark on South Indian spirituality, inspiring future generations through his profound compassion, universal outlook, and commitment to social justice. His teachings continue to resonate, particularly...
Honoring Alan Asangan Binstock: An Integral Yoga Luminary
Alan Asangan Binstock was born in 1948 and raised in Bronx, New York. His formal fine arts education began in New York’s High School of Music and Art, followed by undergraduate studies at Hunter College. He moved to Boulder, Colorado and began developing sculpture and...
Iria Leino: A Life of Art, Spirituality, and Yoga
The Finnish-born artist Iria Leino is known not only for her expansive body of abstract work but also for her deep spiritual devotion, which played a central role in her artistic development. Throughout her life, she found inspiration in a rich spiritual practice and,...
Five Small Gestures of Gratitude to Counteract Fear and Violence
Imagine a country whose citizens—maybe even its leaders—are brave, calm, and open towards each other; a country whose people realize that all human beings belong together as one family and must act accordingly; a country guided by Common Sense. This may seem more than...
The Essential Quality for Spiritual Growth
A few years ago, I read an article titled “Humility, The Virtue No One Wants.” It was a good title, I thought, because humility is maybe just a little too close to the word humiliation for comfort, a bit like shame, the sort of thing we think we’d like to get away...
The Antidote to Fear
The only way to deal with fear is to face it. The more you try to run, the more it will haunt you. Face it and ask yourself questions: “Who are you? Where are you coming from? Why are you coming to me? What am I afraid of?” When you ask these questions, you will find...
Embarking on a Spiritual Odyssey, Part 9: Sri Ramakrishna–All Paths Lead to God
In Part 8 of this series, we explored how Ramaswamy (Swami Satchidananda’s birth name) delved deeply into his spiritual yearnings, engaging with sacred texts and absorbing the wisdom of saints. Another profound influence during this formative period was the life and...
Free Online Yoga for First Responders Starting October 14
FireFlex Yoga, an online donation-based Yoga class designed for First Responders (anyone is welcome to register/attend), is happy to announce a new initiative. All proceeds go toward supporting a nonprofit that serves First Responders. The class will be LIVE and...