Forgiveness: A Radical Strategy for Healing

In this video, Swami Karunananda (senior monk and chair of Integral Yoga’s Spiritual Life Board) gives a Thanksgiving talk that stresses the healing power of forgiveness, which is an oft-overlooked aspect of gratitude. Through Yoga teachings, stories and parables, she shares the wisdom of living a life with a heart full of gratitude and forgiveness. Forgiveness is healing when we can extend it to ourselves and to others. Watch the video here.